Set each slider for where your attention, time, and energy are landing this season. Not where you wish they were. Where they actually are, right now.
Think about the last two weeks. If you added up where your head went, where your feelings went, and where your hours went — how full is each category?
There's no wrong setting. A high number isn't good and a low number isn't bad — a 9 on work could mean you love what you're building or you're drowning in it, and a 2 on rest could mean you're running low or you're not someone who needs much right now. Set what's true. The tool works off the pattern, not any single number.
Pick the one you'd want to put your attention on this week. You know your life best — trust what you notice.
A few things worth sitting with, based on the board you just built. No right answers here — the questions are the point.
Based on where you want your energy to go, one move worth trying this week.
One area where easing your grip a little might free up energy for the thing you actually want to grow.